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ewelinka80
Journal
01 Oct 18
ewelinka80's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
84 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
955 kcal
Fat: 24.70g | Prot: 42.67g | Carbs: 143.75g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет с Кабачком.
Lunch:
Скит Сыр Греческий Рассольный, Огурец (без Кожуры), Красные Помидоры, Увелка Гречневая Каша.
Snacks/Other:
Яблоко.
more...
2223 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ewelinka80's Weight History
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