Weigh In record (no journal entry) for 01 October 2018
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91 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1281 kcal
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Fat: 29.68g | Prot: 85.07g | Carbs: 175.02g.
Breakfast: Lider Pan de Molde Blanco, Colun Queso Gouda Laminado, PF Jamón de Pavo Cocido, Quaker Galleta de Avena con Manzana, Leche con Plátano. Lunch: Betarraga, Patatas Cocidas, Tucapel Arroz Blanco Grado 2, Santa Isabel Bistec Posta Rosada. Dinner: Betarraga, Tomates Cherry, Bistec de Res, Papa Cocida. Snacks/Other: Minuto Verde Choclo Grano, Té Verde. more...
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2828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Denisse74's Weight History
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