Weigh In record (no journal entry) for 01 October 2018
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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903 kcal
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Fat: 30.89g | Prot: 55.26g | Carbs: 118.28g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), 1% Fat Milk, Great Value Stevia. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Lettuce, Sweet Red Peppers, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Cuties Clementines, Apples, Almonds. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mimisouza's Weight History
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