Rodst's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

90.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1164 kcal

Fat: 84.65g | Prot: 81.56g | Carbs: 18.15g. Lunch: Hambúrguer Caseiro, Guacamole com Tomates. Dinner: Catupiry Cream Cheese, Queijo Provolone, Bacon, Ovo Frito. Snacks/Other: Melancia, DIA Requeijão Cremoso, Bacon. more...

2350 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rodst's Journal, 01 Oct 18

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Rodst's Weight History