hisroyaldudeness's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

82.1 kg Lost so far: 13.7 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2018:

1100 kcal

Fat: 53.38g | Prot: 61.54g | Carbs: 81.70g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Schmälzle Mini-Rinds-Würstchen, Aldi Salatcup Käse & Schinken. Snacks/Other: Aldi Linseneintopf. more...

2378 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.1 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 01 Oct 18

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hisroyaldudeness's Weight History