Weigh In record (no journal entry) for 01 October 2018
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75.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1260 kcal
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Fat: 50.32g | Prot: 58.14g | Carbs: 109.05g.
Lunch: Pane tipo Rosetta, Emmental, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Ceci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Condimento per Insalata all'italiana, Bruschette Integrali, Bonduelle Mais Dolce e Croccante, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Vino Rosso da Tavola, Patatine . more...
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Losing 2.1 kg a Week
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danilo.faggiolino's Weight History
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