Weigh In record (no journal entry) for 01 October 2018
|
64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1374 kcal
|
Fat: 44.67g | Prot: 26.27g | Carbs: 213.95g.
Breakfast: Kaffee mit Milch. Dinner: Apfelkompott, Lidl Kartoffelpuffer. Snacks/Other: Milka Karamell, Müller Frucht Buttermilch Multivitamin, Duplo Duplo. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|