Weigh In record (no journal entry) for 01 October 2018
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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998 kcal
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Fat: 34.47g | Prot: 35.70g | Carbs: 138.01g.
Breakfast: Kiwi, Amaranth, Milchkaffee. Lunch: Dr. Oetker Milchreis Klassisch, Migros Bio Wellnessbrot, Migros Saladbowl. Snacks/Other: Milchkaffee, Satsuma. more...
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Losing 1.4 kg a Week
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Crazy_Bolita's Weight History
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