Weigh In record (no journal entry) for 01 October 2018
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94.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1617 kcal
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Fat: 72.48g | Prot: 77.53g | Carbs: 158.10g.
Breakfast: Red Bull Energidryck. Lunch: Oboy O'boy Portion, Red Bull Energidryck, Pasta med Köttfärssås. Dinner: Tzatziki, Gröna Oliver, Zeta Fetaost, Green Giant Majs, Cocktailtomater, Gurka (med Skal), Kronfågel Kycklingkebab . Snacks/Other: Cloetta Kexchoklad Choklad. more...
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Losing 0.0 kg a Week
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Chiiiraz's Weight History
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