Weigh In record (no journal entry) for 01 October 2018
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131 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1896 kcal
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Fat: 76.27g | Prot: 127.39g | Carbs: 171.55g.
Breakfast: Milbona Frischkase, Dulano Szynka Wieprzowa Gotowana, Jajko, Płatki Owsiane. Lunch: Grafschafter Roggenvollkornbrot (56g), Zupa Ogórkowa. Dinner: Ziemniaki, Jajko, Ser Gouda, Szpinak, Lidl Hackfleisch Gemischt, Sos. Snacks/Other: Dulano Mini Salami Classic. more...
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Losing 1.6 kg a Week
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