an978's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

57.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

443 kcal

Fat: 12.85g | Prot: 44.95g | Carbs: 33.97g. Breakfast: Kinder Colazione Più con Farina Integrale, Pascià Gocce di Cioccolato Fondente, Tylos Yogurt Greco Magro 0%. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. more...

1562 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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an978's Journal, 01 Oct 18

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an978's Weight History