Weigh In record (no journal entry) for 01 October 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1800 kcal
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Fat: 30.09g | Prot: 183.36g | Carbs: 198.31g.
Breakfast: Banana, Anderson Quantum 9.0, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Myprotein Omega 3, Carne di Petto di Tacchino, Fratelli Carta Pane Carasau. Dinner: Martino Couscous BIO. Snacks/Other: Anlabs Pro Bar Caffè . more...
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Losing 2.1 kg a Week
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