Weigh In record (no journal entry) for 01 October 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2434 kcal
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Fat: 102.08g | Prot: 66.82g | Carbs: 310.22g.
Breakfast: Kamillentee, McDonald's Latte Macchiato (Grande). Lunch: Excelsior Weiße Schokolade, Ja! Joghurt 1,5%, Farmer's Fruit Fruchtiger Obst-Mix, Spaghetti Bolognese. Dinner: Pom-Bär Sour Cream, Äpfel. more...
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2794 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Heute Start Abnehmwette-5kg in 8Wochen.Das muss doch machbar sein!Tschakka
01 Oct 18 by member: Crümel
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