Weigh In record (no journal entry) for 01 October 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1314 kcal
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Fat: 101.05g | Prot: 64.39g | Carbs: 36.18g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Clover Cream O'naise, Hard-Boiled Egg, Beef Sausage, Cocoa Powder (Unsweetened), Coffee (Instant Powder, Decaffeinated), Butter, Coconut Oil. Lunch: Grated Cheddar Cheese, Carrots, Swiss Chard, Clover Cream O'naise, Baby Zucchini, Pick n Pay Boerewors, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Dinner: White Mushrooms (Stir-Fried), Mixed Salad Greens, Woolworths Baby Marrow Spaghetti, Chicken Thigh Meat and Skin. Snacks/Other: I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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steady weight
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Treblesamhen's Weight History
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