Weigh In record (no journal entry) for 01 October 2018
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1539 kcal
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Fat: 39.74g | Prot: 85.61g | Carbs: 215.46g.
Breakfast: Banane. Lunch: Gemüsesuppe, Gut & Günstig Joghurt Mild 3,5% Fett%, Dean&David Beilagensalat, Gemüseeintopf. Dinner: Bofrost Hänchenbrust Nacho-Cheese. Snacks/Other: Banane, My Muesli Superchoc. more...
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Losing 2.1 kg a Week
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Stargaterunner's Weight History
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