Weigh In record (no journal entry) for 01 October 2018
|
80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1766 kcal
|
Fat: 71.49g | Prot: 71.84g | Carbs: 163.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Butter, Aldi Brezel, Kaffee mit Milch. Lunch: Kaffee mit Milch, REWE Bäcker Brötchen, TiP Currywurst. Dinner: Du darfst Leichte Butter, Schweizer Käse, Aldi Kochschinken, Mischkornbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|