Weigh In record (no journal entry) for 01 October 2018
|
55 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
716 kcal
|
Fat: 8.56g | Prot: 64.75g | Carbs: 95.68g.
Breakfast: Invernizzi Gallette Bio di Mais, Hero Marmellata Light Pesche, Fage Yogurt Greco Total 0%. Lunch: Curtiriso Gallette di Mais , Asdomar Tonno al Naturale, Pam Panorama Valeriana, Olio Extra Vergine di Oliva. Dinner: Novi Cioccolato Fondente Amaro Extra 88%, Uva, Pomodori Ciliegini, Vale Misticanza, Realvalle Tartare di Bovino, Orogel Minestrone Leggerezza, Fagiolini Verdi. Snacks/Other: Giuggiole, Uva, Pesca Noce. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.vanzi's Weight History
|