Weigh In record (no journal entry) for 01 October 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1869 kcal
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Fat: 74.62g | Prot: 66.56g | Carbs: 242.86g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Siyah Üzüm, Fırın Makarna, Börülce. Dinner: Eker Yarım Yağlı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası. Snacks/Other: Eti Karam Gurme Gofret, Çikolatalı Kruvasan, Lokum. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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maavimtrak's Weight History
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