Weigh In record (no journal entry) for 01 October 2018
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1155 kcal
|
Fat: 28.74g | Prot: 74.43g | Carbs: 150.58g.
Breakfast: Zimt, Kaufland Milch 0,1% Fett, Aldi Bio Chia Samen, Kölln Haferflocken. Lunch: Sonnen Bassermann Wirsing-Eintopf. Dinner: Ei, Gut & Günstig Feine Süße Flüssig, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Karotten, Rote Paprika, Pink Lady Äpfel, Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|