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65,5
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 59.41g | Prot: 98.49g | Carbs: 180.29g.
Breakfast: Grießpudding Traditionell. Lunch: Ananas in Stücken (Leicht Gezuckert), Edamer Käsescheiben, Hähnchenbrust. Dinner: Spiegelei, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelpuffer. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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