Weigh In record (no journal entry) for 01 October 2018
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96 kg
Lost so far: 0.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1709 kcal
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Fat: 59.38g | Prot: 63.00g | Carbs: 235.63g.
Breakfast: Géramont Cremig Leicht, Wilhelm Brandenburg Baguette Salami 1A, Lätta Original, Harry Vollkorn Urtyp. Dinner: Knorr Soße Zum Braten, Kühne Rotkohl das Original, Oldenländer Grobe Bratwurst, K-Classic Kartoffel Knödel Halb & Halb. Snacks/Other: Banane, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Gaining 1.2 kg a Week
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