Weigh In record (no journal entry) for 01 October 2018
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1235 kcal
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Fat: 42.87g | Prot: 106.62g | Carbs: 120.98g.
Breakfast: Арахисовая Паста, City Farm Karabuğday Patlağı, Лаваш, Маслины, Помидоры, Огурец (без Кожуры), Яйцо, Kaanlar Lor Peyniri, Сыр из Бима Каанбей %45. Lunch: Фасоль Белая, Куриная Грудка Отварная, Банан, Свеклы. Dinner: Kaanlar Lor Peyniri, Яйцо. more...
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Losing 0.1 kg a Week
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