Davide Sangalli's Journal, 01 Oct 18

Step by step
73.4 kg Lost so far: 1.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
1284 kcal Fat: 34.29g | Prot: 55.98g | Carbs: 151.08g.   Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Autogrill Bufalino. Dinner: Scotti Gallette di Riso, Melanzana, Aia Sovracoscia Pollo senza Pelle. more...
Losing 2.1 kg a Week

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Davide Sangalli's Weight History


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