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Galaxy_74
Journal
01 Oct 18
Galaxy_74's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
74.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1155 kcal
Fat: 44.07g | Prot: 53.53g | Carbs: 136.30g.
Breakfast:
Овсяное Печенье Домашнее.
Lunch:
Батончик, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо).
Dinner:
Батончик, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо).
Snacks/Other:
Яблоки, Кефир.
more...
2285 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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