Weigh In record (no journal entry) for 01 October 2018
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87 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1977 kcal
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Fat: 55.38g | Prot: 160.38g | Carbs: 195.01g.
Breakfast: Ayran, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta. Lunch: Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta. Snacks/Other: Spagetti, Big Joy Protein Tozu, Dost Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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