Weigh In record (no journal entry) for 01 October 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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822 kcal
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Fat: 32.88g | Prot: 38.40g | Carbs: 96.07g.
Breakfast: Мёд, Сгущенка, Булочка Зерновая, Домик в деревне Молоко 1,5%, Nestle Готовый Завтрак с Корицей Cini Minis. Lunch: Сладкая Булочка, Dove Молочный Шоколад, Спагетти Болоньезе. Snacks/Other: Атлантика Ассорти Рыбное в Масле. more...
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Losing 0.9 kg a Week
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SweetEaster's Weight History
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