Weigh In record (no journal entry) for 01 October 2018
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68 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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474 kcal
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Fat: 15.07g | Prot: 49.40g | Carbs: 30.70g.
Breakfast: Жареное Яйцо. Lunch: Рис Отварной, Куриная Грудка на Пару. more...
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steady weight
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