봄비🌼's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

60 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

428 kcal

Fat: 40.49g | Prot: 9.29g | Carbs: 14.39g. Breakfast: G7 블랙커피, NOW MCT OIL. Lunch: 스타벅스 (Starbucks) 카푸치노 (Tall), 매일 휘핑크림. more...

2187 kcal

Exercise: Exercise Machine - 30 minutes, Yoga - 1 hour, 골프연습장 - 1 hour and 40 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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봄비🌼's Weight History

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봄비🌼's Journal, 01 Oct 18

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봄비🌼's Weight History