pablo_terzano's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

83.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

2125 kcal

Fat: 76.69g | Prot: 108.80g | Carbs: 258.09g. Breakfast: Pan Integral, Miel, Té (Infusión). Lunch: Ensalada Caprese, Bife de Chorizo. Dinner: Manzana Verde. Snacks/Other: Pochoclo, Café con Leche, Chocotorta. more...

2166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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pablo_terzano's Journal, 30 Sep 18

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