Weigh In record (no journal entry) for 30 September 2018
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1500 kcal
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Fat: 60.74g | Prot: 103.73g | Carbs: 128.63g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Italac Leite Integral. Lunch: Tremoço, Gomes da Costa Atum Sólido em Óleo, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Itambé Pro+ Chocolate, Ritter Ritter Sport Keks + Nuss. Snacks/Other: Sadia Presunto Fatiado, Sadia Queijo Prato Lanche, Ovo Frito, Pullman Pão de Forma, Sorvete Itália Sorvete Romeu e Julieta. more...
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Gaining 2.5 kg a Week
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joseggjunior's Weight History
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