Weigh In record (no journal entry) for 23 August 2012
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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1238 kcal
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Fat: 35.89g | Prot: 69.21g | Carbs: 168.62g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Provolone Cheese , 12 Grain Bread. Dinner: Spaghetti/Marinara Pasta Sauce , Spaghetti, Smoked Chicken Breast, Cooked Yellow Corn. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, peach, nashi. more...
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3253 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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