Weigh In record (no journal entry) for 30 September 2018
|
63.7 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1260 kcal
|
Fat: 51.02g | Prot: 67.28g | Carbs: 90.10g.
Breakfast: Tanimura & Antle Romaine Lettuce, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Wendy's Tomato (1 Slice), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Smirnoff Ice Green Apple Bite, Beef T-Bone Steak (Trimmed to 1/4" Fat), Bertolli Olive Oil, ShopRite Cauliflower Florets, HEB Brussels Sprouts, Strawberries. more...
|
|
1705 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fourberry's Weight History
|