減量の進み具合が遅い。 最初の2週はいつもそう。
|
60.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1722 kcal
|
Fat: 40.70g | Prot: 121.30g | Carbs: 225.80g.
Lunch: ザバス ミルクプロテイン, セブンイレブン 特製親子丼. Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: マイプロテイン 加水分解ホエイプロテイン, Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|