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padahal udah was2 skrg bagian nimbang tapi kemarin makan ga dikontrol...tp ttp turun😁Alhmdlillah...Alon Alon asal kelakon.
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1513 kcal
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Fat: 56.02g | Prot: 93.58g | Carbs: 164.98g.
Breakfast: Champ Sosis Ayam, Tomat Merah, ABC Saus Sambal, Telur Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Plum, Blueberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Aprikot Kering, Anlene Susu, Quaker Instant Oatmeal. Dinner: Borges Extra Virgin Olive Oil, Mangga, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Tahu, Tempe, Rebo Kuaci Original. more...
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1639 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ribbon.isfita's Weight History
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