Weigh In record (no journal entry) for 23 August 2012
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 54.98g | Prot: 64.44g | Carbs: 298.03g.
Breakfast: Aprikosen, Tomaten, Kassler, Gouda oder Edamer, Roggenbrot, Frucht Buttermilch Himbeere, Activia mit Feinem Fruchtpüree, Gekochtes Ei, Extra Erdbeere, Croissant. Lunch: Pflaumen, Weintrauben, Birnen, Apfel. Dinner: Wiener Würstchen, Kohlrabi, Wassermelone, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Roggenbrot. Snacks/Other: Spaghetti mit Tomatensoße, Orangensaft, Sekt, Pico-Balla, Butter oder Zuckerkeks. more...
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2103 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Sonnenschein19490's Weight History
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