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madaboutmoose
Journal
04 Jun 10
madaboutmoose's Journal, 04 Jun 10
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Weigh In record (no journal entry) for 04 June 2010
83.9 kg
Lost so far:
33.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2010:
589 kcal
Fat: 10.94g | Prot: 42.68g | Carbs: 85.39g.
Breakfast:
water, Special K Protein Bar.
Lunch:
yoplait light thick & creamy, Weight Watchers Yogurt, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins.
more...
2546 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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madaboutmoose's Weight History
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