Weigh In record (no journal entry) for 23 August 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 17.97g | Prot: 55.37g | Carbs: 156.84g.
Breakfast: Bananas , Pitta Bread. Lunch: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: White Table Wine, Jaffa Cakes. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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