Alexis300788's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

113.7 kg Lost so far: 36.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

759 kcal

Fat: 48.24g | Prot: 23.93g | Carbs: 51.05g. Lunch: Minuto Verde Humitas. Dinner: Winter Pasta de Ave Mayo, Queso de Cabra, Papas Fritas. more...

2833 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexis300788's Journal, 30 Sep 18

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Alexis300788's Weight History