Weigh In record (no journal entry) for 23 August 2012
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.46g | Prot: 56.09g | Carbs: 172.30g.
Breakfast: Saurer Apfel Riegel, Milch 1,5%, 0,1 % Drink. Lunch: Gemischtes Gemüse (Gefroren), Kaisergemüse, Milch 1,5%. Dinner: Esspapier, Esspapier, Schleck-Drinks, Salatcup Käse & Schinken. more...
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3761 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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