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lavgaevaa01
Journal
30 Sep 18
lavgaevaa01's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1388 kcal
Fat: 38.66g | Prot: 54.18g | Carbs: 206.55g.
Breakfast:
Lotte Choco Pie Cacao, Здоровый Стиль Хлебцы Хрустящие Пшеничные , Активия Йогурт Питьевой со Злаками, Активия Йогурт Питьевой со Злаками, Активия Йогурт Питьевой со Злаками.
Lunch:
Огурец, Плов с Курицей.
Snacks/Other:
Кальмар, Банан.
more...
1345 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 6.7 kg a Week
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lavgaevaa01's Weight History
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