Weigh In record (no journal entry) for 30 September 2018
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100.2 kg
Lost so far: 32.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2000 kcal
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Fat: 129.31g | Prot: 72.52g | Carbs: 134.59g.
Breakfast: Milch 1,5%, Kaffee, Haferflocken, Pink Lady Äpfel, Banane, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Dulano Paprikasalami, Schafskäse, Grüne Oliven, Lieken Urkorn Vollkornsaftiges, Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: Farmer Nuss-Variation, Oster Phantasie Nuss Nugat Gefüllte Vollmilchschokolade. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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