Weigh In record (no journal entry) for 30 September 2018
|
58.1 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1291 kcal
|
Fat: 57.56g | Prot: 61.96g | Carbs: 128.50g.
Breakfast: Minute Instant Enriched Long Grain White Rice, Ground Turkey. Lunch: Panera Bread Creamy Tomato Soup with Croutons. Dinner: Chiquita Mini Banana, Armour Original Vienna Sausage (4), Armour Original Vienna Sausage (3), Minute Instant Enriched Long Grain White Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daysletlaffita's Weight History
|