Weigh In record (no journal entry) for 30 September 2018
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60 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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525 kcal
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Fat: 16.25g | Prot: 71.35g | Carbs: 28.34g.
Breakfast: Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Le Farine Magiche Farina Nera, Albume d'uovo, Whey Cream Balanced Cream, Olio di Cocco, Zucchero. Dinner: Cioccolato, Fragole, Foodspring Coconut Chips, Cacao in Polvere (non Zuccherato), Misura Stevia, Arla Protein Natural. more...
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2344 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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