Weigh In record (no journal entry) for 30 September 2018
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1336 kcal
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Fat: 63.33g | Prot: 64.03g | Carbs: 134.82g.
Breakfast: Lindahls Kvarg Vanillesmaak, De Ruijter Royaal Chocoladehagel Extra Puur & Groot, Jonagold, Wasa Volkoren Cracker, Blue Band Halvarine. Lunch: Banaan. Dinner: Tomatensoep, AH Kogelbiefstuk, Frieten, Mayonaise, AH Geschrapte Worteltjes. more...
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Losing 0.7 kg a Week
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volvocrosser's Weight History
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