foodisevil's Journal, 06 Jun 10

Even though I didnt exercise today because I am not feeling well, I have been doing good and still maintaing the weight loss. Thats all I want. :)

141.5 kg Lost so far: 8.2 kg.    Still to go: 51.3 kg.    Diet followed: Reasonably Well.

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612 kcal

Fat: 31.39g | Prot: 67.11g | Carbs: 12.31g.   Breakfast: Egg Omelet or Scrambled Egg, ritz crackers. Dinner: cube steak. Snacks/Other: my water. more...

4235 kcal

Exercise: Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...