Weigh In record (no journal entry) for 30 September 2018
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1009 kcal
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Fat: 30.09g | Prot: 30.65g | Carbs: 144.61g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Gut & Günstig Beerenmischung, Edeka Heidelbeeren Gefroren. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Barilla Risoni, Gut & Günstig Delikatess Mayonnaise, Essiggurken. Snacks/Other: Nutella Nutella, Erdbeeren. more...
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Losing 0.6 kg a Week
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lissy.pk's Weight History
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