Weigh In record (no journal entry) for 30 September 2018
|
69.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1009 kcal
|
Fat: 30.09g | Prot: 30.65g | Carbs: 144.61g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Gut & Günstig Beerenmischung, Edeka Heidelbeeren Gefroren. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Barilla Risoni, Gut & Günstig Delikatess Mayonnaise, Essiggurken. Snacks/Other: Nutella Nutella, Erdbeeren. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissy.pk's Weight History
|