Natalievanommen's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

76 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

983 kcal

Fat: 25.27g | Prot: 91.36g | Carbs: 97.24g. Breakfast: Jumbo Halfvolle Melk, Jumbo Cornflakes. Lunch: Innocent Super Smoothie Recharge. Dinner: Chorizos, Frieten, AH Kabeljauwfilet. more...

2753 kcal

Exercise: Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour. more...

Losing 0.2 kg a Week

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Natalievanommen's Journal, 30 Sep 18

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Natalievanommen's Weight History