chrisangy's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

72.3 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1546 kcal

Fat: 35.65g | Prot: 138.04g | Carbs: 82.79g. Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Aldi Hot Dog Würstchen, Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado. Dinner: Aldi Serrano Schinken, Extra Natives Olivenöl, Chicoree, Milsani Queso Fresco Batido Desnatado. Snacks/Other: Käfer Lambrusco. more...

2809 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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