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chrisangy
Journal
30 Sep 18
chrisangy's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
72.3 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1546 kcal
Fat: 35.65g | Prot: 138.04g | Carbs: 82.79g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch.
Lunch:
Aldi Hot Dog Würstchen, Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado.
Dinner:
Aldi Serrano Schinken, Extra Natives Olivenöl, Chicoree, Milsani Queso Fresco Batido Desnatado.
Snacks/Other:
Käfer Lambrusco.
more...
2809 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chrisangy's Weight History
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