Weigh In record (no journal entry) for 30 September 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1424 kcal
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Fat: 64.83g | Prot: 50.66g | Carbs: 160.46g.
Breakfast: Valio Arki Juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paahdettu Täysjyvävehnäleipä, Elovena Kaurahiutale. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Perunalastut (Suolatut). Dinner: Parsakaali, Naudanjauheliha (10% Rasvaa), Torino Täysjyväohra. more...
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Losing 1.2 kg a Week
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mamahellu's Weight History
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