Weigh In record (no journal entry) for 30 September 2018
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108.2 kg
Lost so far: 24 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2068 kcal
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Fat: 70.77g | Prot: 95.25g | Carbs: 202.69g.
Breakfast: Apfel, Aldi Magerquark. Lunch: Roter Tafelwein, Schweinebraten (Nur mager gegessen), Italiamo Gegrillte Champignons in Sonnenblumenöl, Kartoffelpüree, Tomaten. Snacks/Other: Freihofer Gourmet Double Chocolate, Paradiso Pina Colada Alkoholfreier Cocktail, Milch (Vollmilch), Borggreve Gewürz-Spekulatius. more...
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Gaining 2.1 kg a Week
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